Induction of labour is a process in which contractions are artificially initiated before the onset of labour. It is a common practice that is usually carried out for medical reasons. If you are scheduled for induction of labour, it is important to prepare yourself mentally and physically for the process. Here are some tips to help you get ready:
- Make an Informed Choice: The most important thing you can do is to make your decision about induction with all the information you need (check out our Decision Making for Induction post). Then own that decision, this is so important, I was filled with uncertainty and felt the need to justify my decision to induce constantly, if you’re choosing to have, or not have an induction, remember it’s YOUR choice and you don’t need to justify it to anyone.
- Understand the Process: The next step in preparing for induction of labour is to understand the process. Talk to your healthcare provider about, the methods on offer, and what to expect during the process, ask all the questions you have, you have a right to know.
- Relaxation Techniques: Induction of labour can be stressful, but relaxation techniques such as deep breathing, meditation, and visualisation can help calm your nerves. Practice these techniques regularly in the weeks and days (or hours!) leading up to your induction to help you stay calm during the process.
- Pack Your Hospital Bag: Make sure you have everything you need for your hospital stay packed and ready to go. This includes comfortable clothing, toiletries, snacks, and anything else that will help you feel more comfortable. You can download our induction specific hospital bag list, or listen to Episode 12 of the Positive Induction Podcast: What to Pack in Your Hospital Bag for Induction.
- Discuss Pain Management Options: I am a strong believer in knowing all the information before going in for your induction, so I feel it’s important to know this information beforehand, it’s why I included a unit on Pain Relief Options in The Positive Induction Course. There are many options available, including epidurals, nitrous oxide, and intravenous pain medication.
- Stay Active: Staying active in the days leading up to your induction can help prepare your body for labour. Take regular walks, do some light exercise, and stay hydrated to help your body stay healthy and strong. Of course do listen to your body and what it needs, it you feel a strong pull to rest, that’s fine too!
- Get Plenty of Rest: Getting plenty of rest is important in the days leading up to your induction. Make sure you get enough sleep each night and take naps if you need to during the day. If you’re struggling to sleep, you’re not the only one. Find other ways to rest through the day. If you’re doing The Positive Induction Course listening to the relaxation tracks is a great restful boost.
In conclusion, preparation is key when it comes to induction of labour. By understanding the process, practicing relaxation techniques, packing your hospital bag, discussing pain management options, staying active, and getting plenty of rest, you can be as prepared as possible. Remember to ask your healthcare provider any questions you may have and to advocate for yourself during the process. And if you need help learning about the process, relaxation and breathing techniques and more, then do consider The Positive Induction Course.