There are many hospital bag lists out there, but what about induction specifically, are there things you should add that are useful for induction?
Why, I’m glad you asked! Yes, there are, and here are my top six:
1. Peanut Ball – Now there’s a chance your hospital have these available but many don’t. There’s also a chance you’ve no idea what I’m talking about right now! So here’s me demonstrating using one, in one of our group hypnobirthing classes.
This is similar to the regular birth balls, but the shape of a peanut, or monkey nut as we used to call them growing up!
Why is this useful? It’s a great way to keep an open birth position whilst lying down, a lot of my clients love this for early in the induction process, while they are resting with a pessary, balloon or rods inserted.
It can be useful throughout labour though and is actually really comfortable for resting in front of the TV in the last few days of labour! You can find them on Amazon.
2. Something to Entertain You
It’s not always the case, but you’ll often hear people talk about how labour can take some time to get started with induction, and it is something it’s good to plan for. Sometimes you can go home, but other times you may be in hospital waiting for things to get going.
Take something to entertain you while waiting for things to get going or to speed up.
Magazines, movies, podcasts, Netflix, or anything else that will entertain you.
Things which make you laugh, bring back happy memories, are bonus extras as they can boost your own oxytocin.
3. Some Extra Clothes
Again, in case it takes a bit longer to get going, pack some extra clothes, jammies, comfy things. Flip flops, slippers, and a dressing gown can be helpful if you end up waiting a while for things to get started too.
4. Snacks and Nice Drinks
Hospital food – it’s not got the best reputation!
Having snacks that you enjoy, and something a bit more interesting to drink is a great boost.
Sweet and savoury, things you can eat a little of that will give you a boost.
5. Ear Plugs and an Eye Mask
In many areas the initial phases of labour are in wards with other people, it can be hard to get into the zone! Ear plugs and an eye mask can help you focus on you and baby.
6. Something Homely
One of the main challenges for many with induction is being in a more clinical setting, one way you can help is to bring a touch of something homely. Think about your senses and what would help you feel more at home. For some it’s their own pillow, it could be your partner’s hoodie, or a favourite essential oil, a blanket, music etc.
What are you adding to your hospital bag?
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